usually this thing
initially started in my teenage when I experienced sleeping paralysis for the
first time. I wanted to wake up but no matter how much hard I try I couldn't.
this experience wasn't so frequent may be twice a year.
after passing my GCE
A-Level, I came to Karachi. I moved to my uncle's house. I am a timid guy
so I use to cover my full body with blanket or cloth sheet while sleeping
depending on the season. soon the frequency of sleep paralysis increased and in
my efforts to wake up during sleep paralysis one day I realized I am out of my
body and I can roam freely this experience was kind of new to me as I can see
clearly myself sleeping in blanket and I can roam in room and see things like
Clock which is at point that I cant see until I get out of bed and turn around.
similarly I can clearly people talking who were out of the room.
As the time passed I
started having more frequent such incidence and I started feeling that the range
to which I can roam around has gradually increased and I can here things and
with blur vision see people outside the room the senses decrease after certain
limit but I have heard people and my family members or the maids talking in
normal voice which is impossible to be listen from my room due to distance.
from past few days I
have experienced same contiguously almost 3 times in 5 days as I have caught
cold and have to take blanket. one thing common about the experience that is
making me believe that this has something to do with warm temperature is that I
wake up from sleeping paralysis when I feel cold air or take somehow my feet or
any body part out of blanket my sleeping body wakes up ending up my out of body
experience. It usually don't happen when I am sleeping without blanket or in AC
or with Fan running on top speed.
Most of the talks that I hear or the visuals I see in this state are confirmed
by my family members and therefore I think that are not merely dreams or my
illusions its something that is different I am fed-up of these experiences and
want to live normal life.
associated medications or substances with the potential to affect the
the kind of experience difficult to express in words?
the time of this experience, was there an associated life threatening
What was your level of consciousness and alertness during the experience?
was sleeping and was fully aware that I'm out of my body and was able to clearly
see and hear things in a radius of approximately 500 sq yards from my body after
this boundary I cant move further and my visual senses weakens
Was the experience dream like in any way?
wasn't like dream as I was fully aware of the environment around me and I knew
that I am experiencing such state
you experience a separation of your consciousness from your body?
Uncertain I tried seeing my self in mirror but I cant see my self in mirror
but while I am out of my body I can see my hands I can move them but I have
vague image of what my body looks like it certainly have feet and hands but how
they are shape can be described by my body's vague image.
What emotions did you feel during the experience?
know I am out of my body I try hard to wake up and at times gets frustrated of
you hear any unusual sounds or noises?
usually what people talk how ever to certain range I can catch people talking or
television sound while in that state.
Did you recognize any familiar locations or any locations from familiar
religious teachings or encounter any locations inhabited by incredible or
you see a light?
Yes things look more brighter like everything is in day sun light.
you meet or see any other beings?
you experiment while out of the body or in another, altered state?
room is on the corner of the house after that are living room and second bedroom
my cousin was trying to start the generator and he was not able to start it I in
out of body experience came out of the room and saw him doing it and he was
murmuring curse words and abusing the machine as his daughter was standing there
he was speaking them in suppressed vice. later when I woke up I told him
complete incidence and what he said which he confirmed 100% to be true.
you observe or hear anything regarding people or events during your experience
that could be verified later?
Yes I usually verify it by asking the person that such thing I saw while I
was a sleep and the other person confirms it. all incidence that I see are from
current time nothing from future related things.
you notice how your 5 senses were working, and if so, how were they
Uncertain I have felt sense of touch, hear, see but I haven't tasted
or smelled any thing nor I tried.
you have any sense of altered space or time?
you have a sense of knowing, special knowledge, universal order and/or
you reach a boundary or limiting physical structure?
Yes I experience fading up of senses after some limit like lights dims to
darkness and I haven't tried crossing it nor I know what will happen if I do it.
you become aware of future events?
Were you involved in or aware of a decision regarding your return to the
Uncertain I try to move my body and in repeatedly attempts of doing it my
paralysis breaks and I wake up but I am not sure how I get back to my body.
you have any psychic, paranormal or other special gifts following the experience
that you did not have prior to the experience?
you have any changes of attitudes or beliefs following the experience?
has the experience affected your relationships? Daily life? Religious practices?
not very confident about telling others about my experience, I at the moment am
afraid of experiencing it again I just want to get rid of it. nothing has
changed in my religious practice nor my carrier path
your life changed specifically as a result of your experience?
Yes I feel that it is an abnormality that needs to be removed
Have you shared this experience with others?
Yes I share my experience while confirming the events or talks that I heard
or saw during out of body experience. they at times get amaze by this abnormal
thing in me.
What emotions did you experience following your experience?
sign of re-leaf that I am back to normal world.
What was the best and worst part of your experience?
part is you can see every one and here and listen things while others cant see
you and worse part is waking up with your will is very difficult and tiring job.
Following the experience, have you had any other events in your life,
medications or substances which reproduced any part of the experience?
Yes I have described in detail above how just sleeping paralysis changed to
out of body experience.
the questions asked and information you provided accurately and comprehensively
describe your experience?
Yes it has covered all the aspects that I wanted to share.